Weigh In record (no journal entry) for 01 November 2016
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2016:
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1629 kcal
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Fat: 82.50g | Prot: 89.15g | Carb: 136.25g.
Breakfast: Egg, Flatout Light Original Flatbread, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Flatout Flatbread Multigrain with Flax, Kraft American Cheese Slice, Mayonnaise, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Popchips Cheddar Potato Chips, Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2359 kcal
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Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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