Weigh In record (no journal entry) for 15 December 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2919 kcal
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Fat: 110.98g | Prot: 102.46g | Carb: 390.11g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Cranberries (Cooked or Canned), Tomatoes, 2% Fat Milk, Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other: Raspberry Whip Egg, Creamsicle or Dreamsicle Light Ice Cream, Popsicle, Oil Popped White Popcorn. more...
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3330 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 28.0 lb a week
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