mikeze71's Journal, 31 October 2016

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Weigh In record (no journal entry) for 31 October 2016

163.4 lb Lost so far: 4.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2016:

966 kcal

Fat: 18.32g | Prot: 17.01g | Carb: 100.14g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Acqua del Rubinetto. Dinner: Merlot, Risotto al Formaggio. Snacks/Other: Caffè Espresso. more...

1817 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.3 lb a week

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mikeze71's Journal, 31 October 2016

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