Weigh In record (no journal entry) for 29 October 2016
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1592 kcal
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Fat: 39.29g | Prot: 35.90g | Carb: 239.10g.
Breakfast: Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance, Kellogg's Corn Flakes Originali, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Findus Sofficini al Formaggio, Birra Normale. Snacks/Other: Mulino Bianco Abbracci, Caffè Espresso. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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