Weigh In record (no journal entry) for 31 October 2016
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261.4 lb
Lost so far: 1.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1467 kcal
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Fat: 45.88g | Prot: 113.21g | Carb: 163.76g.
Lunch: McDonald's French Fries (Small), McDonald's Grilled Chicken Breast. Dinner: Milk (Nonfat), Jif Extra Crunchy Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. Snacks/Other: Welch's Fruit Snacks Mixed Fruit Reduced Sugar. more...
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losing 2.3 lb a week
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genericguy's weight history
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