genericguy's Journal, 28 October 2016

262.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 102.00g | Prot: 84.00g | Carb: 248.00g.   Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Marco's Pizza Meat Supremo Pizza. Dinner: Welch's Berries 'N Cherries Fruit Snacks, No Name Parmesan Crusted Chicken Breast. more...

3774 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...