Weigh In record (no journal entry) for 31 October 2016
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1655 kcal
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Fat: 62.67g | Prot: 89.05g | Carb: 193.69g.
Breakfast: Heinz Tomato Ketchup, President's Choice Blue Menu Egg Whites, Coffee-Mate Caramel Vanilla. Lunch: Bick's Baby Dills Garlic, Babybel Light, Kellogg's Nutri-Grain Soft Bakes Banana Bread, Mott's Unsweetened Apple Sauce. Dinner: Bell Peppers, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Hershey's Cookies & Cream Bar, M & M's Milk Chocolate Candies, Cadbury Dairy Milk, Haagen-Dazs Miniatures Chocolate Dark Bar. more...
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gaining 0.2 lb a week
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