Weigh In record (no journal entry) for 13 October 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1574 kcal
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Fat: 62.11g | Prot: 89.54g | Carb: 164.25g.
Breakfast: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Dempster's Rye Bread, Bananas, Coffee-Mate Caramel Vanilla. Lunch: Second Cup Caffé Latte (Medium), Moon Cheese Cheddar, Chicken. Dinner: Liberte Greek Yogurt 0%, Roasted Broiled or Baked Chicken Breast, Dairyland Sour Cream, Potato, Potato Salad Side Dish. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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gaining 0.5 lb a week
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