shams23's Journal, 15 December 2011

January2012 235lb
245.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
1427 kcal Fat: 53.83g | Prot: 129.00g | Carb: 111.49g.   Breakfast: Egg White, Toasted Whole Wheat Bread, Coffee. Lunch: 6" Chipotle Chicken and Cheese. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Protein Powder (100% Whey Protein), Banana, Milk (Nonfat). more...
on diet shams23's own diet   gaining 0.9 lb a week

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