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shams23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 2087 * 75%
fat: 73.55g
|
protein: 131.28g
|
carbs: 210.59g
- -
Tue 1st: 347 * 12%
fat: 4.05g
|
protein: 8.28g
|
carbs: 71.09g
- -
July 2012
Wed 18th: 1661 * -
fat: 74.47g
|
protein: 101.41g
|
carbs: 148.97g
- -
May 2012
Mon 14th: 470 * -
fat: 23.80g
|
protein: 20.00g
|
carbs: 44.00g
- -
Fri 11th: 186 * -
fat: 3.23g
|
protein: 21.12g
|
carbs: 17.20g
- -
Thu 10th: 146 * -
fat: 2.65g
|
protein: 19.40g
|
carbs: 9.72g
- -
Wed 9th: 1563 * -
fat: 40.27g
|
protein: 184.35g
|
carbs: 120.37g
- -
February 2012
Thu 23rd: 2274 * -
fat: 50.87g
|
protein: 156.58g
|
carbs: 302.39g
- -
December 2011
Thu 15th: 1427 * -
fat: 53.83g
|
protein: 129.00g
|
carbs: 111.49g
- -
October 2011
Mon 10th: 1548 * -
fat: 36.33g
|
protein: 110.26g
|
carbs: 193.29g
- -
July 2011
Mon 25th: 1335 * -
fat: 39.35g
|
protein: 120.47g
|
carbs: 125.41g
4536*  3201
Wed 20th: 1560 * -
fat: 52.60g
|
protein: 121.41g
|
carbs: 155.56g
4646*  3086
Sun 17th: 1826 * -
fat: 67.12g
|
protein: 148.71g
|
carbs: 155.71g
- -
June 2011
Mon 13th: 1937 * -
fat: 48.57g
|
protein: 114.75g
|
carbs: 259.96g
- -
Mon 6th: 497 * -
fat: 9.18g
|
protein: 42.80g
|
carbs: 63.90g
- -

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