Weigh In record (no journal entry) for 15 December 2011
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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345 kcal
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Fat: 5.50g | Prot: 24.00g | Carb: 49.00g.
Breakfast: Mini omelets with cheese, Multi Whole Grain English Muffins, Lynds black raspberry fruit spread 1 T, Light & Fit Yogurt - Pomegranate Berry. more...
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gaining 0.1 lb a week
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