lifetimehappiness's Journal, 14 December 2011

149.5 lb Lost so far: 37.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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795 kcal

Fat: 25.71g | Prot: 45.48g | Carb: 98.85g.   Breakfast: Salami, Provolone Sliced Cheese, Mini Whole Wheat Pita Pockets. Lunch: Frozen Mango Chunks, Skinny Caramel Macchiato (Venti). Dinner: Kim Chee Style Cabbage, Hard Boiled Egg Whites. Snacks/Other: Caribbean Fruit Floes. more...

1734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...