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PT today, good workout, no pain so far. Yesterday did 10k on spin bike, and Saturday 2 mile walk along the 5k course. Hip was bothering me after the walk and through Monday.
Diet Calendar Entries for 14 December 2011:
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966 kcal
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Fat: 26.77g | Prot: 54.95g | Carb: 128.47g.
Breakfast: laughing cow swiss, pepperoni, wheat pita pocket. Lunch: Milk (Nonfat), steamfresh rice, Light String Cheese. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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