Weigh In record (no journal entry) for 30 October 2016
|
131.4 lb
Lost so far: 38.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
756 kcal
|
Fat: 32.76g | Prot: 29.96g | Carb: 86.75g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Boiled Peanuts, Aloha Gourmet Iso Peanut. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|