gragggrant's Journal, 30 October 2016

Weigh In record (no journal entry) for 30 October 2016

162.5 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2016:

400 kcal

Fat: 24.00g | Prot: 4.00g | Carb: 44.00g. Breakfast: Duchess Chocolate Donuts. more...

1950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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gragggrant's weight history