Weigh In record (no journal entry) for 14 December 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2121 kcal
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Fat: 82.66g | Prot: 101.67g | Carb: 245.58g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: 100% Vegetable Juice (11.5 oz), Watermelon. Dinner: Baked Beans, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Drumstick, Chicken Thigh, Chicken Wing, Chicken Breast. Snacks/Other: Pretzels, Almonds, Gingerbread Cookies, Cheese Filled Coffee Crumb Cake. more...
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2398 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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