Bjlowenthal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 740 * 46%
fat: 21.85g
|
protein: 25.55g
|
carbs: 95.59g
- -
Fri 22nd: 1325 * 83%
fat: 68.40g
|
protein: 87.31g
|
carbs: 93.46g
- -
Thu 21st: 1220 * 76%
fat: 61.24g
|
protein: 42.46g
|
carbs: 130.44g
- -
Wed 20th: 1643 * 103%
fat: 88.29g
|
protein: 102.17g
|
carbs: 107.69g
- -
Tue 19th: 2661 * 166%
fat: 99.64g
|
protein: 110.30g
|
carbs: 178.06g
- -
Mon 18th: 1501 * 94%
fat: 55.99g
|
protein: 118.43g
|
carbs: 134.59g
- -
Sun 17th: 1039 * 65%
fat: 55.09g
|
protein: 53.13g
|
carbs: 85.03g
- -
Sat 16th: 1612 * 101%
fat: 78.27g
|
protein: 70.76g
|
carbs: 153.22g
- -
Fri 15th: 1724 * 108%
fat: 74.35g
|
protein: 110.89g
|
carbs: 149.87g
- -
Thu 14th: 1642 * 103%
fat: 77.60g
|
protein: 70.06g
|
carbs: 175.08g
- -
Wed 13th: 1160 * 72%
fat: 49.13g
|
protein: 39.96g
|
carbs: 147.46g
- -
Tue 12th: 1619 * 101%
fat: 91.08g
|
protein: 103.03g
|
carbs: 104.22g
- -
Mon 11th: 1691 * 106%
fat: 67.25g
|
protein: 60.40g
|
carbs: 208.62g
- -
Sun 10th: 2047 * 128%
fat: 105.29g
|
protein: 137.07g
|
carbs: 166.21g
- -
Sat 9th: 2064 * 129%
fat: 99.31g
|
protein: 99.32g
|
carbs: 200.22g
- -
Fri 8th: 1401 * 64%
fat: 71.99g
|
protein: 87.94g
|
carbs: 97.13g
- -
Thu 7th: 2153 * 98%
fat: 47.99g
|
protein: 67.84g
|
carbs: 159.93g
- -
Wed 6th: 1251 * 57%
fat: 40.93g
|
protein: 78.25g
|
carbs: 143.02g
- -
Tue 5th: 860 * 39%
fat: 34.86g
|
protein: 41.92g
|
carbs: 99.02g
- -
Mon 4th: 2030 * 92%
fat: 116.10g
|
protein: 110.76g
|
carbs: 137.03g
- -

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