Bjlowenthal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1600 * 100%
fat: 74.31g
|
protein: 81.30g
|
carbs: 161.47g
2588*  988
Wed 21st: 1061 * 66%
fat: 56.41g
|
protein: 87.84g
|
carbs: 50.89g
- -
Tue 20th: 1654 * 103%
fat: 72.83g
|
protein: 115.23g
|
carbs: 127.88g
2588*  934
Mon 19th: 1338 * 84%
fat: 55.33g
|
protein: 78.56g
|
carbs: 136.91g
2588*  1250
Sat 10th: - - 2155* -
Wed 7th: 2662 * 166%
fat: 117.96g
|
protein: 125.64g
|
carbs: 269.62g
- -
Tue 6th: 1127 * 70%
fat: 42.88g
|
protein: 39.99g
|
carbs: 154.63g
- -
Mon 5th: 1497 * 94%
fat: 74.64g
|
protein: 61.52g
|
carbs: 142.43g
- -
Sun 4th: 1350 * 84%
fat: 85.97g
|
protein: 54.72g
|
carbs: 83.85g
- -
Sat 3rd: 3048 * 190%
fat: 99.76g
|
protein: 177.48g
|
carbs: 159.14g
- -
Fri 2nd: 1854 * 116%
fat: 82.16g
|
protein: 51.98g
|
carbs: 158.85g
- -
Thu 1st: 1940 * 121%
fat: 72.03g
|
protein: 94.72g
|
carbs: 240.59g
- -
August 2016
Wed 31st: 2110 * 132%
fat: 70.50g
|
protein: 68.20g
|
carbs: 111.20g
- -
Tue 30th: 1664 * 104%
fat: 60.89g
|
protein: 80.95g
|
carbs: 200.93g
- -
Mon 29th: 1432 * 90%
fat: 54.58g
|
protein: 90.42g
|
carbs: 143.59g
- -
Sun 28th: 1583 * 99%
fat: 90.63g
|
protein: 72.47g
|
carbs: 120.59g
- -
Sat 27th: 2152 * 134%
fat: 113.65g
|
protein: 119.42g
|
carbs: 162.74g
- -
Fri 26th: 1979 * 124%
fat: 68.66g
|
protein: 71.92g
|
carbs: 273.81g
- -
Thu 25th: 1523 * 95%
fat: 57.62g
|
protein: 73.32g
|
carbs: 179.93g
- -
Wed 24th: 1790 * 112%
fat: 70.50g
|
protein: 108.00g
|
carbs: 180.00g
- -

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