Bjlowenthal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1422 * 89%
fat: 83.31g
|
protein: 113.55g
|
carbs: 51.60g
- -
Wed 28th: 1927 * 120%
fat: 115.94g
|
protein: 90.44g
|
carbs: 134.23g
- -
Tue 27th: 1351 * 84%
fat: 61.70g
|
protein: 84.59g
|
carbs: 112.28g
- -
Mon 26th: 1862 * 116%
fat: 113.01g
|
protein: 96.95g
|
carbs: 126.35g
2588*  726
Sun 25th: 1947 * 122%
fat: 109.75g
|
protein: 127.60g
|
carbs: 112.07g
- -
Sat 24th: 3082 * 193%
fat: 158.98g
|
protein: 112.87g
|
carbs: 315.17g
- -
Fri 23rd: 2218 * 139%
fat: 74.52g
|
protein: 70.42g
|
carbs: 181.39g
2573*  355
Thu 22nd: 1600 * 100%
fat: 74.31g
|
protein: 81.30g
|
carbs: 161.47g
2588*  988
Wed 21st: 1061 * 66%
fat: 56.41g
|
protein: 87.84g
|
carbs: 50.89g
- -
Tue 20th: 1654 * 103%
fat: 72.83g
|
protein: 115.23g
|
carbs: 127.88g
2588*  934
Mon 19th: 1338 * 84%
fat: 55.33g
|
protein: 78.56g
|
carbs: 136.91g
2588*  1250
Sat 10th: - - 2155* -
Wed 7th: 2662 * 166%
fat: 117.96g
|
protein: 125.64g
|
carbs: 269.62g
- -
Tue 6th: 1127 * 70%
fat: 42.88g
|
protein: 39.99g
|
carbs: 154.63g
- -
Mon 5th: 1497 * 94%
fat: 74.64g
|
protein: 61.52g
|
carbs: 142.43g
- -
Sun 4th: 1350 * 84%
fat: 85.97g
|
protein: 54.72g
|
carbs: 83.85g
- -
Sat 3rd: 3048 * 190%
fat: 99.76g
|
protein: 177.48g
|
carbs: 159.14g
- -
Fri 2nd: 1854 * 116%
fat: 82.16g
|
protein: 51.98g
|
carbs: 158.85g
- -
Thu 1st: 1940 * 121%
fat: 72.03g
|
protein: 94.72g
|
carbs: 240.59g
- -
August 2016
Wed 31st: 2110 * 132%
fat: 70.50g
|
protein: 68.20g
|
carbs: 111.20g
- -

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