Bjlowenthal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 2152 * 134%
fat: 113.65g
|
protein: 119.42g
|
carbs: 162.74g
- -
Fri 26th: 1979 * 124%
fat: 68.66g
|
protein: 71.92g
|
carbs: 273.81g
- -
Thu 25th: 1523 * 95%
fat: 57.62g
|
protein: 73.32g
|
carbs: 179.93g
- -
Wed 24th: 1790 * 112%
fat: 70.50g
|
protein: 108.00g
|
carbs: 180.00g
- -
Tue 23rd: 1615 * 101%
fat: 46.94g
|
protein: 48.93g
|
carbs: 164.98g
- -
Mon 22nd: 1384 * 86%
fat: 66.26g
|
protein: 83.50g
|
carbs: 106.02g
- -
Sun 21st: 2375 * 148%
fat: 100.76g
|
protein: 86.14g
|
carbs: 281.69g
- -
Sat 20th: 1503 * 94%
fat: 95.18g
|
protein: 108.77g
|
carbs: 63.08g
- -
Fri 19th: 1992 * 124%
fat: 23.69g
|
protein: 93.90g
|
carbs: 205.80g
- -
Thu 18th: 1772 * 111%
fat: 75.91g
|
protein: 60.26g
|
carbs: 211.54g
- -
Wed 17th: 1871 * 117%
fat: 84.86g
|
protein: 118.28g
|
carbs: 151.07g
- -
Tue 16th: 1495 * 93%
fat: 89.44g
|
protein: 49.14g
|
carbs: 131.09g
- -
Mon 15th: 1640 * 102%
fat: 52.24g
|
protein: 72.15g
|
carbs: 229.86g
- -
Sun 14th: 2368 * 148%
fat: 80.78g
|
protein: 166.05g
|
carbs: 168.66g
- -
Sat 13th: 1558 * 97%
fat: 66.90g
|
protein: 57.40g
|
carbs: 173.30g
- -
Fri 12th: 1415 * 88%
fat: 52.64g
|
protein: 58.07g
|
carbs: 181.54g
- -
Thu 11th: 1027 * 64%
fat: 45.38g
|
protein: 69.08g
|
carbs: 83.35g
- -
Wed 10th: 1259 * 79%
fat: 62.05g
|
protein: 65.77g
|
carbs: 118.71g
- -
Tue 9th: 1141 * 71%
fat: 49.74g
|
protein: 84.42g
|
carbs: 87.99g
- -
Mon 8th: 761 * 48%
fat: 36.15g
|
protein: 52.71g
|
carbs: 56.11g
- -

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