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Bjlowenthal's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1515 kcal
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Fat: 57.13g | Prot: 106.99g | Carb: 139.38g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: Ranch Salad Dressing, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Wing No Coating, Toasted and Buttered White Bread. Dinner: Wheat Bun, Ground Chicken, Yellow Sweet Corn, Onions. more...
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on diet Bjlowenthal's own diet
losing 0.1 lb a week
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