Weigh In record (no journal entry) for 29 October 2016
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143.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1409 kcal
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Fat: 45.62g | Prot: 74.86g | Carb: 178.65g.
Breakfast: Cinnamon, Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Cantaloupe, Spring Onions, Radishes, Carrots, Baby Plum Tomatoes, Spinach, Butter, Baby New Potatoes, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Morrisons Petit Pois, Broccoli, Baked Sweetpotato (Peel Eaten), Chilli Con Carne with Beans. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Galaxy Celebrations. more...
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gaining 7.7 lb a week
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