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Yesterday would have been a good day if it hadn't been for the chocolates. Halloween is coming up and I just couldn't resist the tins of Celebrations. I opened one of them and took three. If this hadn't happened, I would have had better weight loss. Must keep away from chocolate and if I do have it, have chocolate almonds or else Booja Booja vegan chocolate, because it also made me sleep a long time and made me feel unwell this morning. Almonds are a source of protein and fibre, so can help stabilize the blood sugar. Sugar and chocolate are best avoided, but my blood sugar is so unstable that I tend to crave them.
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1505 kcal
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Fat: 81.68g | Prot: 82.11g | Carb: 112.88g.
Lunch: Tomatoes, Celery, Carrot Batons, Poached Egg, Blueberries, Plums. Dinner: Paprika, Tomato Puree, Haricot Beans, 97% Pork Sausage, Tuna Niçoise Salad. Snacks/Other: Thai Spiced Crackers, Almonds, Raspberry Yoghurt, Low Fat Black Cherry Yogurt. more...
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1695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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