Weigh In record (no journal entry) for 14 December 2011
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114.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1240 kcal
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Fat: 45.09g | Prot: 56.38g | Carb: 146.69g.
Breakfast: Egg Beaters - Original, Fat Free Half and Half, Extra Lean Sliced Ham. Lunch: uncle bens rice, pulled chicken, plum. Dinner: sweet potato fries, turkey burger. Snacks/Other: german chocolate cake, pretzels, reeses peanut butter cup. more...
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losing 0.9 lb a week
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