eheelan39's Journal, 14 December 2011

yeah !
162.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
883 kcal Fat: 35.56g | Prot: 59.42g | Carb: 87.58g.   Breakfast: D-Lights Turkey Sausage Muffin, Fat Free Half and Half. Lunch: Honey Mustard, 100 Calorie Sandwich Rolls, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Light String Cheese, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Baby Carrots, Bistro Blue Cheese Dressing. more...
2420 kcal Activities & Exercise: arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet eheelan39's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eheelan39's weight history


eheelan39's Recent Activity

eheelan39's Own Activity

No recent activity.

eheelan39's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyhalseth commented on kbrammer's Journal Entry.
nsawney joined group 40's with 50-100 lbs to Lose.
ZakChange commented on HCB's Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 185.6 lb.
LAFORGUS updated their Exercise Diary.
kaitoulina recorded a Weigh In at 171.2 lb.
LadyinDenim commented on evavirginius's Journal Entry.
jmb3450 supported billtech66's Weigh In.