eheelan39's Journal, 14 December 2011

yeah !
162.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
883 kcal Fat: 35.56g | Prot: 59.42g | Carb: 87.58g.   Breakfast: D-Lights Turkey Sausage Muffin, Fat Free Half and Half. Lunch: EverRoast Oven Roasted Chicken Breast, 100 Calorie Sandwich Rolls, Honey Mustard. Snacks/Other: Bistro Blue Cheese Dressing, Light String Cheese, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Baby Carrots. more...
2420 kcal Activities & Exercise: arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet eheelan39's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eheelan39's own diet



eheelan39's weight history


eheelan39's Recent Activity

eheelan39's Own Activity

No recent activity.

eheelan39's Buddies

No recent activity.

Other Member Diet Recent Activity

theholyleo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 supported KayseaLove's Journal Entry.
Mark Sommers updated their Food Diary.
nfandrea recorded a Weigh In at 136.8 lb.
kattay supported isatokhaine's Journal Entry.
ChrisComedy recorded a Journal Entry.
spinx1971 supported parishil's Weigh In.