Weigh In record (no journal entry) for 14 December 2011
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184.8 lb
Lost so far: 43.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1579 kcal
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Fat: 69.11g | Prot: 79.55g | Carb: 188.48g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Healthy Choice Garlic Herb Shrimp. Dinner: Extra Crispy Fast Food Fries, Ground Turkey. Snacks/Other: Marshmallows, Vegetable Oil, Gourmet Popping Corn Original, Chewy Bars - Oats & Chocolate. more...
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2783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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losing 5.6 lb a week
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