Weigh In record (no journal entry) for 07 January 2010
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1610 kcal
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Fat: 25.50g | Prot: 182.00g | Carb: 174.00g.
Breakfast: Oatmeal, 100% Whey Pro-Amino Protein Powder. Lunch: Provolone Cheese, Footlong Oven Roasted Chicken Breast. Dinner: Wahoo's Chop Salad. Snacks/Other: 100% Whey Pro-Amino Protein Powder. more...
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losing 4.9 lb a week
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