sunnykate's Journal, 07 January 2010

yesterday a reasonably good day. thank goodness weight easing back off. only have a few yummy leftovers left so should be easier going forward.

117.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 60.50g | Prot: 87.37g | Carb: 211.57g.   Breakfast: diet coke. Lunch: chocolate pretzel, wendy's bbq sauce, wendy's medium fries, wendy's spicy chicken sandwich. Dinner: honey baked ham, red wine. more...

1302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...