Kat1953's Journal, 28 October 2016

202.2 lb Lost so far: 67.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 62.13g | Prot: 71.32g | Carb: 120.46g.   Breakfast: Silk Unsweetened Coconut Milk, Oat Bran, Dole Bananas, Kirkland Signature Almonds, Merex Fresh Blueberries, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones, Tasty Bite Madras Lentils, Chicken Leg (Skin Not Eaten). Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Banana. more...

2682 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...