Kat1953's Journal, 27 October 2016

202.4 lb Lost so far: 67.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 85.22g | Prot: 72.13g | Carb: 124.00g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Campbell's Cream of Celery Soup, Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin). Dinner: Kerrygold Pure Irish Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Raw Almonds. more...

2685 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...