Weigh In record (no journal entry) for 29 October 2016
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1616 kcal
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Fat: 40.84g | Prot: 59.60g | Carb: 260.06g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Mixed Vegetables (Frozen), San Remo Wholemeal Spaghetti. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Taylor's Peanut Satay Simmer Sauce, Uncle Ben's Special Fried Rice, Vegetable Spring Roll. Snacks/Other: Bananas. more...
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2354 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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