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Week 1 went great 5lbs done. Lookinh forward to the next Friday feeling Super Determined!!!!
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196.5 lb
Lost so far: 4.9 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1110 kcal
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Fat: 71.19g | Prot: 46.07g | Carb: 89.44g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Hillshire Farm Beef Smoked Sausage, Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Subway Olive Oil Blend, ShopRite Balsamic Vinegar, Great Value Romaine Lettuce, Grimmway Farms Shredded Carrots, Bai Kula Watermelon, Broccoli Flower Clusters, Spinach. Dinner: Bai Kula Watermelon, Hillshire Farm Beef Smoked Sausage, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Fresh Lemon Juice, Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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2278 kcal
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Activities & Exercise:
5000 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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