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1lb in just 4 days, different scale so not to sure but the next actual weight in will be 11/04.
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200.5 lb
Lost so far: 0.9 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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947 kcal
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Fat: 43.39g | Prot: 88.43g | Carb: 51.09g.
Breakfast: Kroger Pepper Jack Cheese Slices, Weight Watchers Meatloaf with Bell Pepper & Onion. Lunch: Hillshire Farm Deli Select Pastrami, Banana Pepper, Mustard, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Kroger Pepper Jack Cheese Slices, Weight Watchers Meatloaf with Bell Pepper & Onion. Snacks/Other: Nut Harvest In Shell Pistachios Salted, Bottled Water Unsweetened, Dasani Purified Water, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Fresh Lemon Juice. more...
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2411 kcal
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Activities & Exercise:
6340 steps - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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