Weigh In record (no journal entry) for 28 October 2016
|
278.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
1123 kcal
|
Fat: 28.40g | Prot: 111.48g | Carb: 116.12g.
Breakfast: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Jennie-O Turkey Breast Tenderloin, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla, Banana, Turkey Breast Meat. Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Bananas. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|