Weigh In record (no journal entry) for 27 October 2016
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1679 kcal
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Fat: 96.20g | Prot: 124.05g | Carb: 78.65g.
Breakfast: Cheddar Cheese, Egg, Extra Virgin Olive Oil, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Honeycrisp Apples, Lou Malnati's Sweet Vinaigrette Salad Dressing, Bacon (Cured, Pan-Fried, Cooked). Dinner: Chicken Breast. Snacks/Other: Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
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gaining 1.8 lb a week
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