Weigh In record (no journal entry) for 21 November 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1304 kcal
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Fat: 46.29g | Prot: 83.11g | Carb: 153.53g.
Breakfast: Light Multigrain English Muffin, Turkey Bacon. Lunch: Feta Cheese, Corn, light balsamic vinaigrette, bell peppers, romain, red onion, celery, grilled chicken breast. Dinner: Baby Carrots, sabra hummus, pesto bowl amy's. Snacks/Other: laughing cow light, 100 calorie popcorn, Total 0% Greek Yogurt with Strawberry Goji. more...
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2138 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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