anthchez's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
164.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:
1555 kcal Fat: 61.00g | Prot: 66.00g | Carb: 184.80g.   Breakfast: Sugar, Starbucks Espresso Shot, Arby's Roast Beef Max Sandwich. Lunch: Trader Joe's Asparagus Risotto, Little Debbie Swiss Cake Rolls. Snacks/Other: PowerBar Performance Energy - Peanut Butter. more...
gaining 0.3 lb a week

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