Weigh In record (no journal entry) for 28 October 2016
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174.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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420 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 57.00g.
Breakfast: Albertsons Peaches & Cream Instant Oatmeal. Lunch: Coca-Cola Coke Zero, EatingWell Eating Well Chicken & Wild Rice Stroganoff. more...
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losing 3.5 lb a week
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gottaloseit2's weight history
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