Date started: 28 Sep 16

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 182.5 lb
26 Dec 16	170.5 lb	Poorly
21 Dec 16	171.5 lb	Poorly
12 Dec 16	169.5 lb	Reasonably Well
03 Dec 16	171.0 lb	Reasonably Well
19 Nov 16	171.5 lb	Reasonably Well
09 Nov 16	173.0 lb	Reasonably Well
08 Nov 16	173.5 lb	Reasonably Well
02 Nov 16	175.0 lb	Poorly
29 Oct 16	173.5 lb	Reasonably Well
28 Oct 16	174.5 lb	Reasonably Well
26 Oct 16	175.5 lb	Reasonably Well
23 Oct 16	175.0 lb	Reasonably Well
21 Oct 16	176.5 lb	Reasonably Well
20 Oct 16	177.5 lb	Reasonably Well
16 Oct 16	176.5 lb	Reasonably Well
14 Oct 16	177.0 lb	Not Applicable
12 Oct 16	178.0 lb	Reasonably Well
05 Oct 16	179.5 lb	Reasonably Well
28 Sep 16	182.5 lb	Not Applicable

Date started: 21 Sep 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.0 lb
21 Sep 16	183.0 lb	Not Applicable