| November 2016 |
| Wed 2nd: |
390 *
|
26%
|
fat: 17.00g |
| |
protein: 23.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 1st: |
1273 *
|
85%
|
fat: 42.00g |
| |
protein: 81.00g |
| |
carbs: 145.00g |
|
2164
|
 891
|
| October 2016 |
| Mon 31st: |
1278 *
|
85%
|
fat: 52.67g |
| |
protein: 53.71g |
| |
carbs: 164.13g |
|
1954
|
676
|
| Fri 28th: |
420 *
|
28%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 27th: |
1383
|
92%
|
fat: 65.00g |
| |
protein: 79.50g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 26th: |
1100 *
|
73%
|
fat: 61.00g |
| |
protein: 88.50g |
| |
carbs: 103.00g |
|
2013
|
913
|
| Tue 25th: |
1114
|
74%
|
fat: 58.00g |
| |
protein: 46.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 24th: |
1078
|
72%
|
fat: 47.07g |
| |
protein: 48.54g |
| |
carbs: 123.00g |
|
1993
|
915
|
| Mon 17th: |
-
|
-
|
|
1961*
|
-
|
| Sun 16th: |
-
|
-
|
|
2139*
|
-
|
| Sat 1st: |
431 *
|
-
|
fat: 12.56g |
| |
protein: 24.29g |
| |
carbs: 62.50g |
|
-
|
-
|
