Weigh In record (no journal entry) for 28 October 2016
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1588 kcal
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Fat: 84.95g | Prot: 37.13g | Carb: 170.66g.
Breakfast: Butter, Home Fries, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Oreo Mini Golden Sandwich Cookies, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 2.5 lb a week
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