Weigh In record (no journal entry) for 28 October 2016
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188.7 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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579 kcal
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Fat: 25.29g | Prot: 80.84g | Carb: 1.40g.
Lunch: Fried Egg, Skinless Chicken Breast. more...
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losing 1.2 lb a week
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Kommendat's weight history
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