JeffinKS's Journal, 13 December 2011

184.4 lb Lost so far: 22.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 40.48g | Prot: 56.90g | Carb: 192.57g.   Breakfast: Blueberries, I heart oats. Lunch: quiznos honey bourbon, Chicken Noodle Soup. Dinner: knolla's. Snacks/Other: Kosher Dill Pickle Halves, Creamy Peanut Butter, Fuji Apples. more...

2383 kcal

Activities & Exercise: Elliptical - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...