Weigh In record (no journal entry) for 27 September 2011
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193.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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808 kcal
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Fat: 28.39g | Prot: 59.49g | Carb: 78.63g.
Breakfast: Egg, American Cheese, Deli Sliced Ham, Toasted English Muffin. Lunch: Light Classic Ranch Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Fillet. more...
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losing 0.2 lb a week
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