Weigh In record (no journal entry) for 13 December 2011
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278.2 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1968 kcal
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Fat: 72.06g | Prot: 107.66g | Carb: 188.36g.
Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Everything Bagels. Lunch: Cottage Cheese , Water , Part Skim Mozzarella Cheese, 97% Fat Free Cooked Ham, 12 Grain Bread, Regular Mayonnaise. Dinner: Whole Kernel Corn, Great Northern Beans, Pinot Noir Wine , 021140007834, Green Leaf Lettuce, Lettuce, Cucumber (Peeled), Whole Green Beans, Corn, Beets (Drained Solids, Canned). more...
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3538 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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