Weigh In record (no journal entry) for 12 December 2011
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279.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2252 kcal
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Fat: 42.43g | Prot: 84.04g | Carb: 342.43g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Banana, Everything Bagels, chewy bar, Coffee (Brewed From Grounds). Dinner: Pinot Noir Wine , Rice A Roni Rice Pilaf, Pork Chop (Lean Only Eaten), Shake & Bake Parmesan Crusted. Snacks/Other: Caramel Apple Parfait, Nature Trail Mix. more...
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3418 kcal
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Activities & Exercise:
Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 55 minutes. more...
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gaining 1.4 lb a week
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