Weigh In record (no journal entry) for 27 October 2016
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2110 kcal
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Fat: 78.10g | Prot: 203.00g | Carb: 153.30g.
Breakfast: Heinz Tomato Ketchup, Zwan Salchicha de Pavo, Raíz R3, Proteína Vegetal en Polvo, Agua de Coco, Almendras, Semillas Secas de Chía, Zumo de Limón. Lunch: Frijoles Negros, Tortillas de Maíz, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Sanissimo Tostadas de Maíz Horneadas, Carne de Cerdo, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kind Oats & Honey Clusters, Yoplait Griego. more...
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2191 kcal
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Activities & Exercise:
Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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