Shiniquiet's Journal, 13 December 2011

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 48.34g | Prot: 47.55g | Carb: 232.58g.   Breakfast: Bananas, skim milk, All-Bran Cereal. Dinner: Chili with Beans (Canned), Noodles. Snacks/Other: raisin filled cookie, chocolate chip cookie. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...