Weigh In record (no journal entry) for 09 December 2011
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197.6 lb
Lost so far: 2.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2497 kcal
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Fat: 98.19g | Prot: 111.61g | Carb: 302.07g.
Breakfast: Bananas, skim milk, All-Bran Cereal. Lunch: ritz crackers, cheese cubes, macaroni salad, zucchini, brown rice, chicken breast, turkey. Dinner: m&m peanuts. Snacks/Other: pretzel, chocolate chip cookie, chicken sandwich chick fil a. more...
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2645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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