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tedam.taccardi
Journal
13 Dec 11
tedam.taccardi's Journal, 13 December 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 13 December 2011
152.0 lb
Lost so far:
24.8 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1896 kcal
Fat: 62.83g | Prot: 115.28g | Carb: 247.27g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Ham Sandwich with Spread.
Dinner:
Thai Chicken Wrap, Mixed Nuts, Grapes.
more...
2005 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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