tedam.taccardi's Journal, 12 December 2011

154.0 lb Lost so far: 22.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 71.22g | Prot: 100.81g | Carb: 245.68g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Pasta with Meat Sauce, Mixed Nuts, Beef Stew with Potatoes in Tomato-Based Sauce. more...

2068 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...