Weigh In record (no journal entry) for 13 December 2011
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1930 kcal
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Fat: 81.00g | Prot: 115.00g | Carb: 182.00g.
Breakfast: Sticky Fingers Carolina Sweet BBQ Sauce, Ground Chicken. Dinner: Chicken Sandwich Deluxe, Waffle Potato Fries (Large), Sweetened Iced Tea (Large). Snacks/Other: Cheese Heads String Cheese. more...
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losing 0.6 lb a week
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