Weigh In record (no journal entry) for 26 October 2016
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2000 kcal
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Fat: 66.89g | Prot: 206.12g | Carb: 199.17g.
Breakfast: Egg White, Tostitos Medium Salsa, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Quest Chocolate Chip Cookie Dough Protein Bar, Lettuce, Chicken Wrap. Dinner: Quest White Chocolate Raspberry Protein Bar, Blackberries, Lenny & Larry's The Complete Cookie - Double Chocolate Peanut Butter Swirl, Baby Carrots, Broccoli Flower Clusters, Salmon. more...
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losing 1.4 lb a week
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